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Popcorn has been a food product for over 6,000 years.

Snacks, granola bars, hard, peanut
» Snacks

Nutrient Amount per 100g Proximates Water 2.30 g Energy 479 kcal Energy 2004 kj Protein » 11.00 g Essential amino acids Tryptophan 0.172 g Threonine 0.331 g Isoleucine 0.402 g Leucine 0.800 g Lysine 0.443 g Methionine 0.182 g Phenylalanine 0.564 g Valine 0.549 g Histidine 0.261 g Non-essential amino acids Cystine 0.280 g Tyrosine 0.423 g Arginine 0.970 g Alanine 0.503 g Aspartic acid 1.098 g Glutamic acid 2.306 g Glycine 0.611 g Proline 0.564 g Serine 0.549 g Total lipid (fat) » 21.40 g Fatty acids, total saturated » 2.520 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 1.630 g 18:0, Octadecanoic, Stearic 0.780 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.760 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 5.680 g 20:1, Eicosenoic, Gadoleic 0.060 g Fatty acids, total polyunsaturated » 11.880 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.850 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 1.50 g Total carbohydrate » 63.70 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 33.96 g Minerals Calcium, Ca 39 mg Iron, Fe 2.50 mg Magnesium, Mg 110 mg Phosphorus, P 300 mg Potassium, K 305 mg Sodium, Na 278 mg Zinc, Zn 2.09 mg Copper, Cu 0.279 mg Manganese, Mn 1.407 mg Selenium, Se 15.0 mcg Vitamins Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 1.460 mg Pantothenic acid 0.600 mg Vitamin B-6 0.070 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 32.2 mg Vitamin E (alpha-tocopherol) 5.52 mg Vitamin K (phylloquinone) 3.6 mcg Other Lutein + zeaxanthin 74 mcg

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