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Cheese is the oldest of all man-made foods

Snacks, granola bars, hard, chocolate chip
» Snacks

Nutrient Amount per 100g Proximates Water 2.40 g Energy 438 kcal Energy 1833 kj Protein » 7.30 g Essential amino acids Tryptophan 0.134 g Threonine 0.211 g Isoleucine 0.274 g Leucine 0.552 g Lysine 0.311 g Methionine 0.134 g Phenylalanine 0.368 g Valine 0.396 g Histidine 0.164 g Non-essential amino acids Cystine 0.222 g Tyrosine 0.274 g Arginine 0.517 g Alanine 0.356 g Aspartic acid 0.648 g Glutamic acid 1.494 g Glycine 0.380 g Proline 0.395 g Serine 0.359 g Total lipid (fat) » 16.30 g Fatty acids, total saturated » 11.410 g 6:0, Hexanoic, Caproic 0.060 g 8:0, Octanoic, Caprylic 0.760 g 10:0, Decanoic, Capric 0.610 g 12:0, Dodecanoic, Lauric 4.550 g 14:0, Tetradecanoic, Myristic 1.720 g 16:0, Hexadecanoic, Palmitic 2.160 g 18:0, Octadecanoic, Stearic 1.520 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.630 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 2.610 g Fatty acids, total polyunsaturated » 1.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Ash 1.80 g Total carbohydrate » 72.10 g Fiber, total dietary 4.4 g Minerals Calcium, Ca 77 mg Iron, Fe 3.05 mg Magnesium, Mg 72 mg Phosphorus, P 204 mg Potassium, K 251 mg Sodium, Na 344 mg Zinc, Zn 1.93 mg Copper, Cu 0.261 mg Manganese, Mn 1.507 mg Selenium, Se 12.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.555 mg Pantothenic acid 0.506 mg Vitamin B-6 0.058 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 0.01 mcg Vitamin A, IU 42 IU Vitamin A, RAE 2 mcg

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