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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, granola bars, hard, almond
» Snacks

Nutrient Amount per 100g Proximates Water 3.10 g Energy 495 kcal Energy 2071 kj Protein » 7.70 g Essential amino acids Tryptophan 0.142 g Threonine 0.221 g Isoleucine 0.289 g Leucine 0.585 g Lysine 0.313 g Methionine 0.135 g Phenylalanine 0.390 g Valine 0.406 g Histidine 0.178 g Non-essential amino acids Cystine 0.231 g Tyrosine 0.282 g Arginine 0.596 g Alanine 0.369 g Aspartic acid 0.698 g Glutamic acid 1.679 g Glycine 0.411 g Proline 0.425 g Serine 0.374 g Total lipid (fat) » 25.50 g Fatty acids, total saturated » 12.510 g 6:0, Hexanoic, Caproic 0.080 g 8:0, Octanoic, Caprylic 0.940 g 10:0, Decanoic, Capric 0.750 g 12:0, Dodecanoic, Lauric 5.600 g 14:0, Tetradecanoic, Myristic 2.120 g 16:0, Hexadecanoic, Palmitic 2.430 g 18:0, Octadecanoic, Stearic 0.530 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.740 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 7.690 g Fatty acids, total polyunsaturated » 3.760 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.660 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g Ash 1.60 g Total carbohydrate » 62.00 g Fiber, total dietary 4.8 g Minerals Calcium, Ca 32 mg Iron, Fe 2.50 mg Magnesium, Mg 81 mg Phosphorus, P 228 mg Potassium, K 273 mg Sodium, Na 256 mg Zinc, Zn 1.58 mg Copper, Cu 0.127 mg Manganese, Mn 1.365 mg Selenium, Se 15.0 mcg Vitamins Vitamin B1 (Thiamin) 0.280 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 0.610 mg Pantothenic acid 0.466 mg Vitamin B-6 0.047 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin A, IU 37 IU Vitamin A, RAE 2 mcg

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