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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Snacks, granola bar, with coconut, chocolate coated
» Snacks

Nutrient Amount per 100g Proximates Water 6.10 g Energy 531 kcal Energy 2223 kj Protein 5.20 g Total lipid (fat) » 32.20 g Fatty acids, total saturated » 22.720 g 6:0, Hexanoic, Caproic 0.160 g 8:0, Octanoic, Caprylic 1.970 g 10:0, Decanoic, Capric 1.580 g 12:0, Dodecanoic, Lauric 11.720 g 14:0, Tetradecanoic, Myristic 4.410 g 16:0, Hexadecanoic, Palmitic 2.150 g 18:0, Octadecanoic, Stearic 0.740 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.970 g 18:1 undifferentiated, Octadecenoic, Oleic 4.970 g Fatty acids, total polyunsaturated » 3.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.100 g Ash 1.30 g Total carbohydrate » 55.20 g Fiber, total dietary 6.2 g Digestable carbohydrates » Sugars, total 34.27 g Minerals Calcium, Ca 42 mg Iron, Fe 1.75 mg Magnesium, Mg 56 mg Phosphorus, P 154 mg Potassium, K 254 mg Sodium, Na 152 mg Zinc, Zn 1.17 mg Copper, Cu 0.319 mg Selenium, Se 16.4 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 0.420 mg Vitamin B-6 0.120 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 12.8 mg Vitamin B-12 0.07 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 1.4 mcg Other Caffeine 3 mg Theobromine 41 mg Lutein + zeaxanthin 48 mcg

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