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The average person will consume 10,000 chocolate bars in a lifetime

Snacks, granola bar, fruit-filled, nonfat
» Snacks

Nutrient Amount per 100g Proximates Water 13.70 g Energy 342 kcal Energy 1431 kj Protein 5.90 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.200 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.175 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.240 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.241 g Fatty acids, total polyunsaturated » 0.350 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.332 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Ash 1.90 g Total carbohydrate » 77.60 g Fiber, total dietary 7.4 g Digestable carbohydrates » Sugars, total 55.34 g Minerals Calcium, Ca 3 mg Iron, Fe 4.00 mg Magnesium, Mg 50 mg Phosphorus, P 122 mg Potassium, K 220 mg Sodium, Na 16 mg Zinc, Zn 1.42 mg Copper, Cu 0.234 mg Selenium, Se 8.3 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 0.400 mg Vitamin B-6 1.590 mg Folate, total 316 mcg Folic acid 300 mcg Folate, food 12 mcg Folate, DFE 522 mcg Choline, total 26.7 mg Vitamin B-12 0.18 mcg Vitamin A, IU 491 IU Vitamin A, RAE 25 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 173 mcg Cryptoxanthin, beta 242 mcg Lycopene 1 mcg Lutein + zeaxanthin 103 mcg

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