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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, fruit leather, rolls
» Sweets

Nutrient Amount per 100g Proximates Water 10.20 g Energy 371 kcal Energy 1551 kj Protein 0.10 g Total lipid (fat) » 3.00 g Fatty acids, total saturated » 0.672 g 14:0, Tetradecanoic, Myristic 0.010 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.340 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.300 g 20:0, Eicosanoic, Arachidic 0.010 g 22:0, Docosanoic, Behenic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.480 g 14:1, Tetradecenoic, Myristoleic 0.002 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 1.480 g Fatty acids, total polyunsaturated » 0.552 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.430 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g 20:3 undifferentiated, Eicosatrienoic 0.002 g Ash 0.90 g Total carbohydrate » 85.80 g Digestable carbohydrates » Sugars, total 49.16 g Minerals Calcium, Ca 32 mg Iron, Fe 1.01 mg Magnesium, Mg 20 mg Phosphorus, P 31 mg Potassium, K 294 mg Sodium, Na 317 mg Zinc, Zn 0.19 mg Copper, Cu 0.171 mg Manganese, Mn 0.184 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 120.0 mg Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.100 mg Pantothenic acid 0.029 mg Vitamin B-6 0.300 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 13.2 mg Vitamin A, IU 57 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin K (phylloquinone) 18.2 mcg Other Carotene, beta 34 mcg Carotene, alpha 1 mcg Lutein + zeaxanthin 41 mcg

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