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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
» Snacks

Nutrient Amount per 100g Proximates Water 2.04 g Energy 491 kcal Energy 2054 kj Protein » 7.95 g Essential amino acids Tryptophan 0.070 g Threonine 0.230 g Isoleucine 0.180 g Leucine 0.880 g Lysine 0.200 g Methionine 0.150 g Phenylalanine 0.340 g Valine 0.280 g Histidine 0.160 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.170 g Arginine 0.340 g Alanine 0.430 g Aspartic acid 0.610 g Glutamic acid 1.970 g Glycine 0.350 g Proline 0.700 g Serine 0.500 g Total lipid (fat) » 21.11 g Fatty acids, total saturated » 2.166 g 16:0, Hexadecanoic, Palmitic 1.265 g 18:0, Octadecanoic, Stearic 0.687 g 20:0, Eicosanoic, Arachidic 0.062 g 22:0, Docosanoic, Behenic 0.152 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.501 g 18:1 undifferentiated, Octadecenoic, Oleic » 11.447 g 18:1 c 11.423 g 18:1 t 0.025 g 20:1, Eicosenoic, Gadoleic 0.054 g Fatty acids, total polyunsaturated » 6.513 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.420 g 18:2 n-6 c,c 6.357 g 18:2 t,t 0.063 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.093 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.093 g Fatty acids, total trans-monoenoic 0.025 g Fatty acids, total trans-polyenoic 0.063 g Fatty acids, total trans 0.088 g Ash 1.63 g Total carbohydrate » 67.26 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total » 7.20 g Sucrose 6.90 g Glucose (dextrose) 0.16 g Fructose 0.13 g Starch 53.25 g Minerals Calcium, Ca 20 mg Iron, Fe 1.74 mg Magnesium, Mg 76 mg Phosphorus, P 222 mg Potassium, K 232 mg Sodium, Na 327 mg Zinc, Zn 1.65 mg Copper, Cu 0.227 mg Manganese, Mn 1.310 mg Vitamins Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 2.100 mg Pantothenic acid 0.900 mg Vitamin B-6 0.200 mg Folate, total 25 mcg Folic acid 8 mcg Folate, food 17 mcg Folate, DFE 31 mcg Choline, total 14.8 mg Betaine 39.1 mg Vitamin E (alpha-tocopherol) 7.04 mg Tocopherol, beta 0.24 mg Tocopherol, gamma 1.43 mg Tocopherol, delta 0.11 mg Vitamin K (phylloquinone) 2.4 mcg

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