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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Snacks, DOO DADS snack mix, original flavor
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Snacks
Nutrients
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Serving:
Custom
cup (28g)
cup (57g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
456
kcal
Energy
1908
kj
Protein
10.30
g
Total lipid (fat)
»
18.50
g
Fatty acids, total saturated
3.530
g
Cholesterol
1
mg
Ash
3.80
g
Total carbohydrate
»
64.30
g
Fiber, total dietary
6.8
g
Minerals
Calcium, Ca
74
mg
Iron, Fe
2.50
mg
Magnesium, Mg
60
mg
Phosphorus, P
296
mg
Potassium, K
277
mg
Sodium, Na
1271
mg
Zinc, Zn
2.25
mg
Copper, Cu
0.321
mg
Manganese, Mn
1.765
mg
Vitamins
Vitamin C, total ascorbic acid
0.1
mg
Vitamin B1 (Thiamin)
0.360
mg
Vitamin B2 (Riboflavin)
0.260
mg
Niacin
5.370
mg
Pantothenic acid
0.578
mg
Vitamin B-6
0.204
mg
Folate, total
93
mcg
Folic acid
73
mcg
Folate, food
20
mcg
Folate, DFE
144
mcg
Vitamin B-12
0.01
mcg
Vitamin A, IU
151
IU
Vitamin A, RAE
43
mcg
Retinol
42
mcg