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Cheese is the oldest of all man-made foods

Snacks, crisped rice bar, chocolate chip
» Snacks

Nutrient Amount per 100g Proximates Water 7.00 g Energy 404 kcal Energy 1690 kj Protein » 5.10 g Essential amino acids Tryptophan 0.075 g Threonine 0.164 g Isoleucine 0.200 g Leucine 0.390 g Lysine 0.201 g Methionine 0.102 g Phenylalanine 0.260 g Valine 0.287 g Histidine 0.116 g Non-essential amino acids Cystine 0.121 g Tyrosine 0.198 g Arginine 0.389 g Alanine 0.263 g Aspartic acid 0.459 g Glutamic acid 0.979 g Glycine 0.244 g Proline 0.253 g Serine 0.253 g Total lipid (fat) » 13.50 g Fatty acids, total saturated » 5.240 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.080 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.460 g 14:0, Tetradecanoic, Myristic 0.200 g 16:0, Hexadecanoic, Palmitic 2.460 g 18:0, Octadecanoic, Stearic 1.980 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.990 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 3.970 g Fatty acids, total polyunsaturated » 3.650 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.450 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.200 g Ash 1.30 g Total carbohydrate » 73.00 g Fiber, total dietary 2.2 g Minerals Calcium, Ca 21 mg Iron, Fe 6.30 mg Magnesium, Mg 48 mg Phosphorus, P 134 mg Potassium, K 168 mg Sodium, Na 278 mg Zinc, Zn 0.86 mg Copper, Cu 0.310 mg Manganese, Mn 0.999 mg Selenium, Se 9.7 mcg Vitamins Vitamin B1 (Thiamin) 0.530 mg Vitamin B2 (Riboflavin) 0.600 mg Niacin 7.050 mg Vitamin B-6 0.705 mg Folate, total 140 mcg Folate, food 140 mcg Folate, DFE 140 mcg Vitamin A, IU 1764 IU

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