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It takes 3500 calories to make a pound of fat!

Snacks, corn cakes, very low sodium
» Snacks

Nutrient Amount per 100g Proximates Water 4.60 g Energy 387 kcal Energy 1619 kj Protein » 8.10 g Essential amino acids Tryptophan 0.081 g Threonine 0.301 g Isoleucine 0.316 g Leucine 0.837 g Lysine 0.267 g Methionine 0.177 g Phenylalanine 0.408 g Valine 0.442 g Histidine 0.227 g Non-essential amino acids Cystine 0.124 g Tyrosine 0.317 g Arginine 0.506 g Alanine 0.540 g Aspartic acid 0.659 g Glutamic acid 1.584 g Glycine 0.365 g Proline 0.548 g Serine 0.402 g Total lipid (fat) » 2.40 g Fatty acids, total saturated » 0.420 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.360 g 18:0, Octadecanoic, Stearic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.760 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.760 g Fatty acids, total polyunsaturated » 0.930 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.890 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 1.50 g Total carbohydrate 83.40 g Minerals Calcium, Ca 19 mg Iron, Fe 1.40 mg Magnesium, Mg 114 mg Phosphorus, P 157 mg Potassium, K 157 mg Sodium, Na 28 mg Zinc, Zn 2.00 mg Copper, Cu 0.420 mg Manganese, Mn 1.815 mg Selenium, Se 9.9 mcg Vitamins Vitamin B1 (Thiamin) 0.250 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 5.150 mg Pantothenic acid 0.830 mg Vitamin B-6 0.140 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin A, IU 242 IU Vitamin A, RAE 12 mcg

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