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Forks weren't widely used in the United States until the 1800s

Snacks, corn-based, extruded, puffs or twists, cheese-flavor
» Snacks

Nutrient Amount per 227.0g Proximates Water 3.40 g Energy 1269 kcal Energy 5314 kj Protein » 13.08 g Essential amino acids Tryptophan 0.213 g Threonine 0.888 g Isoleucine 0.831 g Leucine 1.777 g Lysine 1.035 g Methionine 0.343 g Phenylalanine 0.679 g Valine 0.917 g Histidine 0.411 g Non-essential amino acids Cystine 0.313 g Tyrosine 0.586 g Arginine 0.642 g Alanine 0.962 g Aspartic acid 1.464 g Glutamic acid 3.148 g Glycine 0.493 g Proline 1.267 g Serine 0.833 g Total lipid (fat) » 81.18 g Fatty acids, total saturated » 14.035 g 4:0, Butanoic, Butyric 0.064 g 10:0, Decanoic, Capric 0.082 g 12:0, Dodecanoic, Lauric 0.095 g 14:0, Tetradecanoic, Myristic 0.338 g 16:0, Hexadecanoic, Palmitic 8.864 g 18:0, Octadecanoic, Stearic 4.288 g 20:0, Eicosanoic, Arachidic 0.304 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.378 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.118 g 18:1 undifferentiated, Octadecenoic, Oleic » 20.784 g 18:1 t 1.303 g 20:1, Eicosenoic, Gadoleic 0.173 g Fatty acids, total polyunsaturated » 39.986 g 18:2 undifferentiated, Octadecadienoic, Linoleic 38.917 g 18:2 t,t 0.424 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.645 g Fatty acids, total trans-monoenoic 1.303 g Fatty acids, total trans-polyenoic 0.424 g Fatty acids, total trans 1.730 g Cholesterol 9 mg Ash 6.56 g Total carbohydrate » 122.81 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total » 6.27 g Glucose (dextrose) 0.41 g Lactose 5.65 g Galactose 0.20 g Minerals Calcium, Ca 132 mg Iron, Fe 5.33 mg Magnesium, Mg 45 mg Phosphorus, P 245 mg Potassium, K 447 mg Sodium, Na 2384 mg Zinc, Zn 1.36 mg Copper, Cu 0.143 mg Manganese, Mn 0.216 mg Selenium, Se 6.8 mcg Vitamins Vitamin B1 (Thiamin) 0.352 mg Vitamin B2 (Riboflavin) 0.388 mg Niacin 13.037 mg Vitamin B-6 0.145 mg Folate, total 148 mcg Folate, food 148 mcg Folate, DFE 148 mcg Choline, total 26.3 mg Betaine 1.1 mg Vitamin B-12 0.54 mcg Vitamin A, IU 291 IU Vitamin A, RAE 86 mcg Retinol 86 mcg Vitamin E (alpha-tocopherol) 9.65 mg Vitamin D 5 IU Vitamin K (phylloquinone) 81.9 mcg Other Lutein + zeaxanthin 1460 mcg

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