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Forks weren't widely used in the United States until the 1800s

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
» Snacks

Nutrient Amount per 227.0g Proximates Water 3.40 g Energy 1267 kcal Energy 5303 kj Protein » 13.08 g Essential amino acids Tryptophan 0.213 g Threonine 0.888 g Isoleucine 0.831 g Leucine 1.777 g Lysine 1.035 g Methionine 0.343 g Phenylalanine 0.679 g Valine 0.917 g Histidine 0.411 g Non-essential amino acids Cystine 0.313 g Tyrosine 0.586 g Arginine 0.642 g Alanine 0.962 g Aspartic acid 1.464 g Glutamic acid 3.148 g Glycine 0.493 g Proline 1.267 g Serine 0.833 g Total lipid (fat) » 81.18 g Fatty acids, total saturated » 12.512 g 4:0, Butanoic, Butyric 0.068 g 10:0, Decanoic, Capric 0.086 g 12:0, Dodecanoic, Lauric 0.102 g 14:0, Tetradecanoic, Myristic 0.359 g 16:0, Hexadecanoic, Palmitic 9.384 g 18:0, Octadecanoic, Stearic 2.150 g 20:0, Eicosanoic, Arachidic 0.320 g 22:0, Docosanoic, Behenic 0.111 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.692 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.127 g 18:1 undifferentiated, Octadecenoic, Oleic » 22.003 g 18:1 t 1.380 g 20:1, Eicosenoic, Gadoleic 0.182 g Fatty acids, total polyunsaturated » 42.333 g 18:2 undifferentiated, Octadecadienoic, Linoleic 41.203 g 18:2 t,t 0.449 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.681 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.681 g Fatty acids, total trans-monoenoic 1.380 g Fatty acids, total trans-polyenoic 0.449 g Fatty acids, total trans 1.830 g Cholesterol 9 mg Ash 6.56 g Total carbohydrate » 122.81 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total » 6.27 g Glucose (dextrose) 0.34 g Lactose 4.81 g Galactose 0.16 g Minerals Calcium, Ca 132 mg Iron, Fe 2.50 mg Magnesium, Mg 45 mg Phosphorus, P 245 mg Potassium, K 447 mg Sodium, Na 2034 mg Zinc, Zn 1.36 mg Copper, Cu 0.143 mg Manganese, Mn 0.216 mg Selenium, Se 6.8 mcg Vitamins Vitamin B1 (Thiamin) 0.352 mg Vitamin B2 (Riboflavin) 0.454 mg Niacin 13.037 mg Pantothenic acid 0.849 mg Vitamin B-6 0.145 mg Folate, total 272 mcg Folic acid 195 mcg Folate, food 77 mcg Folate, DFE 409 mcg Vitamin B-12 1.09 mcg Vitamin E (alpha-tocopherol) 11.62 mg Vitamin K (phylloquinone) 81.9 mcg

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