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One plain milk chocolate candy bar has more protein than a banana

Snacks, corn-based, extruded, cones, plain
» Snacks

Nutrient Amount per 100g Proximates Water 2.00 g Energy 510 kcal Energy 2134 kj Protein » 5.80 g Essential amino acids Tryptophan 0.041 g Threonine 0.219 g Isoleucine 0.209 g Leucine 0.715 g Lysine 0.164 g Methionine 0.122 g Phenylalanine 0.286 g Valine 0.295 g Histidine 0.178 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.237 g Arginine 0.290 g Alanine 0.437 g Aspartic acid 0.406 g Glutamic acid 1.094 g Glycine 0.239 g Proline 0.508 g Serine 0.277 g Total lipid (fat) » 26.90 g Fatty acids, total saturated » 22.750 g 6:0, Hexanoic, Caproic 0.160 g 8:0, Octanoic, Caprylic 1.960 g 10:0, Decanoic, Capric 1.570 g 12:0, Dodecanoic, Lauric 11.680 g 14:0, Tetradecanoic, Myristic 4.400 g 16:0, Hexadecanoic, Palmitic 2.230 g 18:0, Octadecanoic, Stearic 0.740 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.700 g 18:1 undifferentiated, Octadecenoic, Oleic 1.700 g Fatty acids, total polyunsaturated » 0.780 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.780 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 2.30 g Total carbohydrate » 62.90 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 3 mg Iron, Fe 2.54 mg Magnesium, Mg 11 mg Phosphorus, P 44 mg Potassium, K 81 mg Sodium, Na 1022 mg Zinc, Zn 0.21 mg Copper, Cu 0.040 mg Manganese, Mn 0.087 mg Selenium, Se 3.8 mcg Vitamins Vitamin B1 (Thiamin) 0.320 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 1.410 mg Pantothenic acid 0.225 mg Vitamin B-6 0.040 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin A, IU 318 IU Vitamin A, RAE 16 mcg

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