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It takes 3500 calories to make a pound of fat!

Snacks, corn-based, extruded, cones, nacho-flavor
» Snacks

Nutrient Amount per 100g Proximates Water 1.90 g Energy 536 kcal Energy 2243 kj Protein » 6.50 g Essential amino acids Tryptophan 0.056 g Threonine 0.252 g Isoleucine 0.265 g Leucine 0.758 g Lysine 0.262 g Methionine 0.141 g Phenylalanine 0.319 g Valine 0.350 g Histidine 0.199 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.274 g Arginine 0.305 g Alanine 0.427 g Aspartic acid 0.455 g Glutamic acid 1.260 g Glycine 0.235 g Proline 0.587 g Serine 0.320 g Total lipid (fat) » 31.70 g Fatty acids, total saturated » 26.790 g 4:0, Butanoic, Butyric 0.030 g 6:0, Hexanoic, Caproic 0.200 g 8:0, Octanoic, Caprylic 2.280 g 10:0, Decanoic, Capric 1.830 g 12:0, Dodecanoic, Lauric 13.520 g 14:0, Tetradecanoic, Myristic 5.170 g 16:0, Hexadecanoic, Palmitic 2.810 g 18:0, Octadecanoic, Stearic 0.960 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.140 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 2.120 g Fatty acids, total polyunsaturated » 0.840 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.830 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Cholesterol 5 mg Ash 2.60 g Total carbohydrate » 57.30 g Fiber, total dietary 1.0 g Minerals Calcium, Ca 36 mg Iron, Fe 1.27 mg Magnesium, Mg 25 mg Phosphorus, P 76 mg Potassium, K 123 mg Sodium, Na 952 mg Zinc, Zn 0.48 mg Copper, Cu 0.059 mg Manganese, Mn 0.078 mg Selenium, Se 3.8 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.210 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.410 mg Pantothenic acid 0.401 mg Vitamin B-6 0.116 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin A, IU 315 IU Vitamin A, RAE 24 mcg Retinol 10 mcg

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