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Popcorn has been a food product for over 6,000 years.

Snacks, beef jerky, chopped and formed
» Snacks

Nutrient Amount per 100g Proximates Water 23.36 g Energy 410 kcal Energy 1715 kj Protein 33.20 g Total lipid (fat) » 25.60 g Fatty acids, total saturated » 10.850 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.162 g 14:0, Tetradecanoic, Myristic 0.819 g 16:0, Hexadecanoic, Palmitic 5.720 g 18:0, Octadecanoic, Stearic 3.897 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.305 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.135 g 18:1 undifferentiated, Octadecenoic, Oleic 10.099 g 20:1, Eicosenoic, Gadoleic 0.071 g Fatty acids, total polyunsaturated » 1.011 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.810 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.185 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.016 g Cholesterol 48 mg Ash 6.80 g Total carbohydrate » 11.00 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 9.00 g Minerals Calcium, Ca 20 mg Iron, Fe 5.42 mg Magnesium, Mg 51 mg Phosphorus, P 407 mg Potassium, K 597 mg Sodium, Na 2213 mg Zinc, Zn 8.11 mg Copper, Cu 0.227 mg Manganese, Mn 0.111 mg Selenium, Se 10.7 mcg Vitamins Vitamin B1 (Thiamin) 0.154 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 1.732 mg Pantothenic acid 0.163 mg Vitamin B-6 0.179 mg Folate, total 134 mcg Folate, food 134 mcg Folate, DFE 134 mcg Choline, total 109.1 mg Vitamin B-12 0.99 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 2.3 mcg

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