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Low fat diets can make you depressed

Snacks, banana chips
» Snacks

Nutrient Amount per 100g Proximates Water 4.30 g Energy 519 kcal Energy 2170 kj Protein » 2.30 g Essential amino acids Tryptophan 0.027 g Threonine 0.076 g Isoleucine 0.074 g Leucine 0.158 g Lysine 0.107 g Methionine 0.024 g Phenylalanine 0.086 g Valine 0.104 g Histidine 0.180 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.053 g Arginine 0.104 g Alanine 0.087 g Aspartic acid 0.253 g Glutamic acid 0.248 g Glycine 0.082 g Proline 0.089 g Serine 0.104 g Total lipid (fat) » 33.60 g Fatty acids, total saturated » 28.970 g 6:0, Hexanoic, Caproic 0.200 g 8:0, Octanoic, Caprylic 2.510 g 10:0, Decanoic, Capric 2.010 g 12:0, Dodecanoic, Lauric 14.910 g 14:0, Tetradecanoic, Myristic 5.620 g 16:0, Hexadecanoic, Palmitic 2.790 g 18:0, Octadecanoic, Stearic 0.940 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.950 g 18:1 undifferentiated, Octadecenoic, Oleic 1.950 g Fatty acids, total polyunsaturated » 0.630 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 1.40 g Total carbohydrate » 58.40 g Fiber, total dietary 7.7 g Digestable carbohydrates » Sugars, total 35.34 g Minerals Calcium, Ca 18 mg Iron, Fe 1.25 mg Magnesium, Mg 76 mg Phosphorus, P 56 mg Potassium, K 536 mg Sodium, Na 6 mg Zinc, Zn 0.75 mg Copper, Cu 0.205 mg Manganese, Mn 1.560 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 6.3 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.017 mg Niacin 0.710 mg Pantothenic acid 0.620 mg Vitamin B-6 0.260 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 21.3 mg Vitamin A, IU 83 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 34 mcg Carotene, alpha 32 mcg Lutein + zeaxanthin 46 mcg

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