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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Smoked link sausage, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 56.49 g Energy 314 kcal Energy 1314 kj Protein » 11.98 g Essential amino acids Tryptophan 0.216 g Threonine 0.929 g Isoleucine 0.951 g Leucine 1.692 g Lysine 1.745 g Methionine 0.596 g Phenylalanine 0.848 g Valine 1.068 g Histidine 0.699 g Non-essential amino acids Cystine 0.248 g Tyrosine 0.699 g Arginine 1.454 g Alanine 1.419 g Aspartic acid 2.033 g Glutamic acid 3.327 g Glycine 1.561 g Proline 1.121 g Serine 0.919 g Hydroxyproline 0.210 g Total lipid (fat) » 28.23 g Fatty acids, total saturated » 9.313 g 14:0, Tetradecanoic, Myristic 0.340 g 16:0, Hexadecanoic, Palmitic 5.804 g 17:0, Heptadecanoic, Margaric 0.079 g 18:0, Octadecanoic, Stearic 3.045 g 20:0, Eicosanoic, Arachidic 0.046 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.212 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.565 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.460 g 18:1 c 10.302 g 18:1 t 0.158 g 20:1, Eicosenoic, Gadoleic 0.187 g Fatty acids, total polyunsaturated » 3.626 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.258 g 18:2 n-6 c,c 3.185 g 18:2 t,t 0.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.169 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.169 g 20:2 n-6 c,c, Eicosadienoic 0.134 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.064 g Fatty acids, total trans-monoenoic 0.158 g Fatty acids, total trans-polyenoic 0.073 g Fatty acids, total trans 0.231 g Cholesterol 61 mg Ash 3.11 g Total carbohydrate » 2.10 g Digestable carbohydrates » Sugars, total » 0.94 g Sucrose 0.24 g Glucose (dextrose) 0.70 g Minerals Calcium, Ca 11 mg Iron, Fe 0.59 mg Magnesium, Mg 11 mg Phosphorus, P 157 mg Potassium, K 483 mg Sodium, Na 827 mg Zinc, Zn 1.31 mg Copper, Cu 0.176 mg Manganese, Mn 0.011 mg Selenium, Se 18.3 mcg Vitamins Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 2.807 mg Pantothenic acid 0.536 mg Vitamin B-6 0.179 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 61.1 mg Betaine 1.8 mg Vitamin B-12 0.66 mcg Vitamin E (alpha-tocopherol) 0.25 mg

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