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One plain milk chocolate candy bar has more protein than a banana

Smoked link sausage, pork and beef, flour and nonfat dry milk added
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 57.40 g Energy 268 kcal Energy 1123 kj Protein » 13.97 g Essential amino acids Tryptophan 0.140 g Threonine 0.572 g Isoleucine 0.621 g Leucine 1.076 g Lysine 1.079 g Methionine 0.359 g Phenylalanine 0.540 g Valine 0.676 g Histidine 0.434 g Non-essential amino acids Cystine 0.162 g Tyrosine 0.459 g Arginine 0.869 g Alanine 0.885 g Aspartic acid 1.273 g Glutamic acid 2.252 g Glycine 0.972 g Proline 0.837 g Serine 0.591 g Total lipid (fat) » 21.43 g Fatty acids, total saturated » 7.820 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.340 g 16:0, Hexadecanoic, Palmitic 4.710 g 18:0, Octadecanoic, Stearic 2.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.930 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.820 g 18:1 undifferentiated, Octadecenoic, Oleic 9.110 g Fatty acids, total polyunsaturated » 2.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.880 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.380 g Cholesterol 65 mg Ash 3.24 g Total carbohydrate » 3.97 g Digestable carbohydrates » Sugars, total 3.00 g Minerals Calcium, Ca 66 mg Iron, Fe 1.44 mg Magnesium, Mg 13 mg Phosphorus, P 110 mg Potassium, K 155 mg Sodium, Na 1272 mg Zinc, Zn 2.00 mg Copper, Cu 0.090 mg Manganese, Mn 0.052 mg Selenium, Se 15.9 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 0.235 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 2.701 mg Pantothenic acid 0.610 mg Vitamin B-6 0.130 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 84.6 mg Betaine 2.5 mg Vitamin B-12 1.32 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 1.6 mcg

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