foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Shortening, vegetable, household, composite
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7581
kj
Total lipid (fat)
»
204.94
g
Fatty acids, total saturated
»
51.209
g
14:0, Tetradecanoic, Myristic
0.342
g
16:0, Hexadecanoic, Palmitic
25.543
g
17:0, Heptadecanoic, Margaric
0.195
g
18:0, Octadecanoic, Stearic
23.395
g
20:0, Eicosanoic, Arachidic
0.877
g
22:0, Docosanoic, Behenic
0.752
g
24:0, Tetracosanoic, Lignoceric
0.107
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
84.431
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.043
g
18:1 undifferentiated, Octadecenoic, Oleic
»
84.206
g
18:1 c
62.133
g
18:1 t
22.072
g
20:1, Eicosenoic, Gadoleic
0.180
g
Fatty acids, total polyunsaturated
»
57.599
g
18:2 undifferentiated, Octadecadienoic, Linoleic
53.737
g
18:2 n-6 c,c
48.708
g
18:2 CLAs
0.117
g
18:2 i
4.914
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.860
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
3.860
g
Fatty acids, total trans-monoenoic
22.072
g
Fatty acids, total trans-polyenoic
4.914
g
Fatty acids, total trans
26.986
g
Stigmasterol
105
mg
Campesterol
103
mg
Beta-sitosterol
283
mg
Ash
0.06
g
Minerals
Calcium, Ca
2
mg
Iron, Fe
0.14
mg
Sodium, Na
8
mg
Vitamins
Vitamin B1 (Thiamin)
0.041
mg
Pantothenic acid
1.394
mg
Vitamin B-6
0.002
mg
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
1.64
mg
Tocopherol, gamma
60.35
mg
Tocopherol, delta
34.19
mg
Vitamin K (phylloquinone)
109.1
mcg