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Cheese closes the stomach and should always be served at the end of a meal.
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
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Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
41.002
g
16:0, Hexadecanoic, Palmitic
19.815
g
18:0, Octadecanoic, Stearic
21.187
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
74.938
g
18:1 undifferentiated, Octadecenoic, Oleic
74.938
g
Fatty acids, total polyunsaturated
»
77.882
g
18:2 undifferentiated, Octadecadienoic, Linoleic
73.370
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
4.512
g
Vitamins
Vitamin E (alpha-tocopherol)
1.64
mg
Tocopherol, gamma
60.35
mg
Tocopherol, delta
34.19
mg
Vitamin K (phylloquinone)
88.2
mcg