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You're more likely to be hungry if you're cold
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
59.128
g
14:0, Tetradecanoic, Myristic
0.922
g
16:0, Hexadecanoic, Palmitic
47.954
g
18:0, Octadecanoic, Stearic
10.252
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
60.645
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.471
g
18:1 undifferentiated, Octadecenoic, Oleic
60.174
g
Fatty acids, total polyunsaturated
»
76.207
g
18:2 undifferentiated, Octadecadienoic, Linoleic
69.667
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
6.540
g
Vitamins
Vitamin E (alpha-tocopherol)
1.64
mg
Tocopherol, gamma
60.35
mg
Tocopherol, delta
34.19
mg
Vitamin K (phylloquinone)
88.2
mcg