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Low fat diets can make you depressed
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
62.367
g
8:0, Octanoic, Caprylic
0.207
g
10:0, Decanoic, Capric
0.207
g
12:0, Dodecanoic, Lauric
0.826
g
14:0, Tetradecanoic, Myristic
0.826
g
16:0, Hexadecanoic, Palmitic
39.856
g
18:0, Octadecanoic, Stearic
20.445
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
104.495
g
18:1 undifferentiated, Octadecenoic, Oleic
104.495
g
Fatty acids, total polyunsaturated
»
29.118
g
18:2 undifferentiated, Octadecadienoic, Linoleic
27.880
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.238
g