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Hawaii is the only US state that grows cacao beans to produce chocolate
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
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Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Monday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
38.515
g
14:0, Tetradecanoic, Myristic
0.193
g
16:0, Hexadecanoic, Palmitic
21.808
g
17:0, Heptadecanoic, Margaric
0.234
g
18:0, Octadecanoic, Stearic
14.926
g
20:0, Eicosanoic, Arachidic
0.648
g
22:0, Docosanoic, Behenic
0.709
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
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145.597
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.117
g
16:1 c
0.117
g
18:1 undifferentiated, Octadecenoic, Oleic
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145.482
g
18:1 c
63.238
g
18:1 t
82.242
g
Fatty acids, total polyunsaturated
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11.070
g
18:2 undifferentiated, Octadecadienoic, Linoleic
10.250
g
18:2 n-6 c,c
5.467
g
18:2 i
4.783
g
18:3i
0.820
g
Fatty acids, total trans-monoenoic
82.242
g
Fatty acids, total trans-polyenoic
5.603
g
Fatty acids, total trans
87.845
g
Phytosterols
410
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
1.64
mg
Tocopherol, gamma
60.35
mg
Tocopherol, delta
34.19
mg
Vitamin K (phylloquinone)
88.2
mcg