foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Hawaii is the only US state that grows cacao beans to produce chocolate
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
35.703
g
14:0, Tetradecanoic, Myristic
0.154
g
15:0, Pentadecanoic,
0.076
g
16:0, Hexadecanoic, Palmitic
21.400
g
17:0, Heptadecanoic, Margaric
0.195
g
18:0, Octadecanoic, Stearic
12.485
g
20:0, Eicosanoic, Arachidic
0.804
g
22:0, Docosanoic, Behenic
0.590
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
83.689
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.273
g
16:1 c
0.273
g
18:1 undifferentiated, Octadecenoic, Oleic
»
83.004
g
18:1 c
63.025
g
18:1 t
19.979
g
20:1, Eicosenoic, Gadoleic
0.412
g
Fatty acids, total polyunsaturated
»
73.878
g
18:2 undifferentiated, Octadecadienoic, Linoleic
69.116
g
18:2 n-6 c,c
62.263
g
18:2 i
6.853
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.337
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
3.337
g
18:3i
1.425
g
Fatty acids, total trans-monoenoic
19.979
g
Fatty acids, total trans-polyenoic
8.278
g
Fatty acids, total trans
28.257
g
Phytosterols
410
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
1.64
mg
Tocopherol, gamma
60.35
mg
Tocopherol, delta
34.19
mg
Vitamin K (phylloquinone)
88.2
mcg