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Cheese closes the stomach and should always be served at the end of a meal.
Shortening industrial, lard and vegetable oil
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Saturday
Sunday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1845
kcal
Energy
7720
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
73.185
g
12:0, Dodecanoic, Lauric
0.410
g
14:0, Tetradecanoic, Myristic
2.460
g
16:0, Hexadecanoic, Palmitic
39.360
g
18:0, Octadecanoic, Stearic
29.930
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
83.435
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
2.870
g
18:1 undifferentiated, Octadecenoic, Oleic
77.900
g
20:1, Eicosenoic, Gadoleic
1.230
g
Fatty acids, total polyunsaturated
»
39.360
g
18:2 undifferentiated, Octadecadienoic, Linoleic
37.105
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.050
g
Cholesterol
115
mg
Phytosterols
27
mg
Vitamins
Vitamin E (alpha-tocopherol)
2.05
mg