foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Cheese closes the stomach and should always be served at the end of a meal.
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
51.250
g
14:0, Tetradecanoic, Myristic
0.820
g
16:0, Hexadecanoic, Palmitic
28.905
g
18:0, Octadecanoic, Stearic
21.730
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
91.225
g
18:1 undifferentiated, Octadecenoic, Oleic
91.225
g
Fatty acids, total polyunsaturated
»
53.505
g
18:2 undifferentiated, Octadecadienoic, Linoleic
50.225
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.280
g
Phytosterols
410
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
1.64
mg
Tocopherol, gamma
60.35
mg
Tocopherol, delta
34.19
mg
Vitamin K (phylloquinone)
88.2
mcg