Shortening, household, lard and vegetable oil
» Fats and Oils

Nutrient	Amount per 205.0g
Proximates
Energy	1845	kcal
Energy	7720	kj
Total lipid (fat) »	205.00	g
Fatty acids, total saturated »	82.615	g
10:0, Decanoic, Capric	0.205	g
12:0, Dodecanoic, Lauric	0.205	g
14:0, Tetradecanoic, Myristic	3.280	g
16:0, Hexadecanoic, Palmitic	47.150	g
18:0, Octadecanoic, Stearic	31.160	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	91.020	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	6.355	g
18:1 undifferentiated, Octadecenoic, Oleic	83.845	g
Fatty acids, total polyunsaturated »	22.345	g
18:2 undifferentiated, Octadecadienoic, Linoleic	19.885	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	2.255	g
Cholesterol	115	mg
Phytosterols	27	mg
Vitamins
Choline, total	51.3	mg
Vitamin E (alpha-tocopherol)	2.05	mg
Vitamin K (phylloquinone)	44.1	mcg

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