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Rice is the staple food of more than one-half of the world's population
Shortening frying (heavy duty), beef tallow and cottonseed
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Tuesday
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Occasion
:
Breakfast
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Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1845
kcal
Energy
7720
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
92.045
g
14:0, Tetradecanoic, Myristic
6.970
g
16:0, Hexadecanoic, Palmitic
50.225
g
18:0, Octadecanoic, Stearic
34.850
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
»
78.925
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
8.815
g
18:1 undifferentiated, Octadecenoic, Oleic
70.110
g
Fatty acids, total polyunsaturated
»
18.040
g
18:2 undifferentiated, Octadecadienoic, Linoleic
17.015
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.025
g
Cholesterol
205
mg
Phytosterols
66
mg
Vitamins
Vitamin E (alpha-tocopherol)
8.20
mg