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You're more likely to be hungry if you're cold
Shortening, confectionery, fractionated palm
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
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Occasion
:
Breakfast
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Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
142.790
g
12:0, Dodecanoic, Lauric
2.398
g
14:0, Tetradecanoic, Myristic
1.962
g
16:0, Hexadecanoic, Palmitic
78.480
g
18:0, Octadecanoic, Stearic
57.116
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
64.528
g
18:1 undifferentiated, Octadecenoic, Oleic
63.874
g
Fatty acids, total polyunsaturated
»
1.090
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.090
g
Phytosterols
107
mg
Vitamins
Vitamin E (alpha-tocopherol)
41.42
mg