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The average person will consume 10,000 chocolate bars in a lifetime
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Monday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
187.165
g
8:0, Octanoic, Caprylic
8.815
g
10:0, Decanoic, Capric
8.815
g
12:0, Dodecanoic, Lauric
73.390
g
14:0, Tetradecanoic, Myristic
29.520
g
16:0, Hexadecanoic, Palmitic
21.935
g
18:0, Octadecanoic, Stearic
44.895
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.510
g
18:1 undifferentiated, Octadecenoic, Oleic
4.510
g
Fatty acids, total polyunsaturated
»
2.050
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.050
g
Phytosterols
176
mg
Vitamins
Choline, total
0.6
mg
Vitamin E (alpha-tocopherol)
4.00
mg
Vitamin K (phylloquinone)
88.2
mcg