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Rice is the staple food of more than one-half of the world's population
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
55.760
g
12:0, Dodecanoic, Lauric
0.205
g
14:0, Tetradecanoic, Myristic
0.820
g
16:0, Hexadecanoic, Palmitic
36.900
g
18:0, Octadecanoic, Stearic
18.040
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
111.110
g
18:1 undifferentiated, Octadecenoic, Oleic
111.110
g
Fatty acids, total polyunsaturated
»
28.905
g
18:2 undifferentiated, Octadecadienoic, Linoleic
26.855
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.255
g
Phytosterols
410
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
1.64
mg
Tocopherol, gamma
60.35
mg
Tocopherol, delta
34.19
mg
Vitamin K (phylloquinone)
88.2
mcg