foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Low fat diets can make you depressed
Shortening bread, soybean (hydrogenated) and cottonseed
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (12g)
100g (100g)
cup (205g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
45.100
g
16:0, Hexadecanoic, Palmitic
21.320
g
18:0, Octadecanoic, Stearic
23.780
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
67.650
g
18:1 undifferentiated, Octadecenoic, Oleic
67.650
g
Fatty acids, total polyunsaturated
»
83.230
g
18:2 undifferentiated, Octadecadienoic, Linoleic
75.235
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
8.200
g
Phytosterols
410
mg
Vitamins
Vitamin E (alpha-tocopherol)
16.40
mg