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Low fat diets can make you depressed

Sherbet, orange
» Sweets

Nutrient Amount per 100g Proximates Water 66.10 g Energy 144 kcal Energy 602 kj Protein 1.10 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 1.160 g 4:0, Butanoic, Butyric 0.094 g 6:0, Hexanoic, Caproic 0.013 g 8:0, Octanoic, Caprylic 0.018 g 10:0, Decanoic, Capric 0.033 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 0.585 g 18:0, Octadecanoic, Stearic 0.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.530 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.052 g 18:1 undifferentiated, Octadecenoic, Oleic 0.470 g Fatty acids, total polyunsaturated » 0.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.065 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Cholesterol 1 mg Ash 0.40 g Total carbohydrate » 30.40 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 24.32 g Minerals Calcium, Ca 54 mg Iron, Fe 0.14 mg Magnesium, Mg 8 mg Phosphorus, P 40 mg Potassium, K 96 mg Sodium, Na 46 mg Zinc, Zn 0.48 mg Copper, Cu 0.028 mg Manganese, Mn 0.011 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.097 mg Niacin 0.063 mg Pantothenic acid 0.224 mg Vitamin B-6 0.023 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 7.7 mg Vitamin B-12 0.13 mcg Vitamin A, IU 46 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.01 mg Other Carotene, beta 1 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 7 mcg

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