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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Shake, fast food, strawberry
» Beverages

Nutrient Amount per 494.0g Proximates Water 366.05 g Energy 558 kcal Energy 2337 kj Protein » 16.80 g Essential amino acids Tryptophan 0.232 g Threonine 0.751 g Isoleucine 1.008 g Leucine 1.625 g Lysine 1.314 g Methionine 0.415 g Phenylalanine 0.800 g Valine 1.111 g Histidine 0.454 g Non-essential amino acids Cystine 0.153 g Tyrosine 0.800 g Arginine 0.598 g Alanine 0.573 g Aspartic acid 1.255 g Glutamic acid 3.473 g Glycine 0.356 g Proline 1.605 g Serine 0.904 g Total lipid (fat) » 13.83 g Fatty acids, total saturated 8.566 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 3.463 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 0.311 g Cholesterol 54 mg Ash 4.45 g Total carbohydrate » 93.37 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 558 mg Iron, Fe 0.54 mg Magnesium, Mg 64 mg Phosphorus, P 494 mg Potassium, K 899 mg Sodium, Na 410 mg Zinc, Zn 1.78 mg Copper, Cu 0.109 mg Manganese, Mn 0.074 mg Selenium, Se 10.4 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.222 mg Vitamin B2 (Riboflavin) 0.963 mg Niacin 0.865 mg Pantothenic acid 2.430 mg Vitamin B-6 0.217 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 1.53 mcg Vitamin A, IU 593 IU Vitamin A, RAE 128 mcg Retinol 128 mcg Vitamin D 40 IU

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