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Forks weren't widely used in the United States until the 1800s

Shake, fast food, chocolate
» Beverages

Nutrient Amount per 494.0g Proximates Water 353.21 g Energy 627 kcal Energy 2623 kj Protein » 16.80 g Essential amino acids Tryptophan 0.237 g Threonine 0.761 g Isoleucine 1.018 g Leucine 1.650 g Lysine 1.334 g Methionine 0.420 g Phenylalanine 0.810 g Valine 1.126 g Histidine 0.459 g Non-essential amino acids Cystine 0.153 g Tyrosine 0.810 g Arginine 0.608 g Alanine 0.578 g Aspartic acid 1.270 g Glutamic acid 3.522 g Glycine 0.356 g Proline 1.625 g Serine 0.914 g Total lipid (fat) » 18.28 g Fatty acids, total saturated » 11.426 g 4:0, Butanoic, Butyric 0.598 g 6:0, Hexanoic, Caproic 0.361 g 8:0, Octanoic, Caprylic 0.212 g 10:0, Decanoic, Capric 0.464 g 12:0, Dodecanoic, Lauric 0.509 g 14:0, Tetradecanoic, Myristic 1.843 g 16:0, Hexadecanoic, Palmitic 4.831 g 18:0, Octadecanoic, Stearic 2.218 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.311 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.109 g 18:1 undifferentiated, Octadecenoic, Oleic 4.619 g Fatty acids, total polyunsaturated » 0.692 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.420 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.272 g Cholesterol 64 mg Ash 4.45 g Total carbohydrate » 101.27 g Fiber, total dietary 9.4 g Digestable carbohydrates » Sugars, total 91.88 g Minerals Calcium, Ca 558 mg Iron, Fe 1.53 mg Magnesium, Mg 84 mg Phosphorus, P 504 mg Potassium, K 988 mg Sodium, Na 479 mg Zinc, Zn 2.03 mg Copper, Cu 0.321 mg Manganese, Mn 0.193 mg Selenium, Se 8.4 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.287 mg Vitamin B2 (Riboflavin) 1.210 mg Niacin 0.795 mg Pantothenic acid 1.927 mg Vitamin B-6 0.247 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 126.5 mg Vitamin B-12 1.68 mcg Vitamin A, IU 459 IU Vitamin A, RAE 128 mcg Retinol 124 mcg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin D 173 IU Vitamin K (phylloquinone) 7.4 mcg Other Caffeine 5 mg Theobromine 222 mg Carotene, beta 25 mcg Lutein + zeaxanthin 5 mcg

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