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Cheese closes the stomach and should always be served at the end of a meal.
Sesbania flower, raw
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
flower (3g)
cup flowers (20g)
100g (100g)
g
Date:
Saturday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
91.58
g
Energy
27
kcal
Energy
113
kj
Protein
»
1.28
g
Essential amino acids
Tryptophan
0.019
g
Threonine
0.057
g
Isoleucine
0.068
g
Leucine
0.106
g
Lysine
0.064
g
Methionine
0.016
g
Phenylalanine
0.070
g
Valine
0.078
g
Histidine
0.026
g
Non-essential amino acids
Cystine
0.013
g
Arginine
0.070
g
Total lipid (fat)
0.04
g
Ash
0.38
g
Total carbohydrate
6.73
g
Minerals
Calcium, Ca
19
mg
Iron, Fe
0.84
mg
Magnesium, Mg
12
mg
Phosphorus, P
30
mg
Potassium, K
184
mg
Sodium, Na
15
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
73.0
mg
Vitamin B1 (Thiamin)
0.083
mg
Vitamin B2 (Riboflavin)
0.081
mg
Niacin
0.430
mg
Folate, total
102
mcg
Folate, food
102
mcg
Folate, DFE
102
mcg