foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Cheese is the oldest of all man-made foods
Sesbania flower, cooked, steamed, with salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (104g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 104.0g
Proximates
Water
97.03
g
Energy
22
kcal
Energy
94
kj
Protein
»
1.19
g
Essential amino acids
Tryptophan
0.018
g
Threonine
0.053
g
Isoleucine
0.063
g
Leucine
0.099
g
Lysine
0.059
g
Methionine
0.015
g
Phenylalanine
0.064
g
Valine
0.072
g
Histidine
0.024
g
Non-essential amino acids
Cystine
0.011
g
Arginine
0.064
g
Total lipid (fat)
0.05
g
Ash
0.43
g
Total carbohydrate
5.30
g
Minerals
Calcium, Ca
23
mg
Iron, Fe
0.58
mg
Magnesium, Mg
12
mg
Phosphorus, P
22
mg
Potassium, K
111
mg
Sodium, Na
257
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
38.5
mg
Vitamin B1 (Thiamin)
0.050
mg
Vitamin B2 (Riboflavin)
0.045
mg
Niacin
0.260
mg
Folate, total
59
mcg
Folate, food
59
mcg
Folate, DFE
59
mcg