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Popcorn has been a food product for over 6,000 years.

Semolina, enriched
» Cereal Grains and Pasta

Nutrient Amount per 167.0g Proximates Water 21.16 g Energy 601 kcal Energy 2515 kj Protein » 21.18 g Essential amino acids Tryptophan 0.271 g Threonine 0.559 g Isoleucine 0.818 g Leucine 1.448 g Lysine 0.406 g Methionine 0.331 g Phenylalanine 1.029 g Valine 0.902 g Histidine 0.429 g Non-essential amino acids Cystine 0.598 g Tyrosine 0.556 g Arginine 0.780 g Alanine 0.621 g Aspartic acid 0.865 g Glutamic acid 7.634 g Glycine 0.670 g Proline 2.330 g Serine 0.999 g Total lipid (fat) » 1.75 g Fatty acids, total saturated » 0.251 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.219 g 18:0, Octadecanoic, Stearic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.207 g 18:1 undifferentiated, Octadecenoic, Oleic 0.207 g Fatty acids, total polyunsaturated » 0.718 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.656 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g Ash 1.29 g Total carbohydrate » 121.63 g Fiber, total dietary 6.5 g Minerals Calcium, Ca 28 mg Iron, Fe 7.28 mg Magnesium, Mg 78 mg Phosphorus, P 227 mg Potassium, K 311 mg Sodium, Na 2 mg Zinc, Zn 1.75 mg Copper, Cu 0.316 mg Manganese, Mn 1.034 mg Selenium, Se 149.3 mcg Vitamins Vitamin B1 (Thiamin) 1.354 mg Vitamin B2 (Riboflavin) 0.954 mg Niacin 10.003 mg Pantothenic acid 0.969 mg Vitamin B-6 0.172 mg Folate, total 306 mcg Folic acid 185 mcg Folate, food 120 mcg Folate, DFE 436 mcg Vitamin E (alpha-tocopherol) 0.43 mg

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