Seeds, watermelon seed kernels, dried
» Nut and Seed Products

Nutrient	Amount per 108.0g
Proximates
Water	5.45	g
Energy	602	kcal
Energy	2516	kj
Protein »	30.60	g
Essential amino acids
Tryptophan	0.421	g
Threonine	1.201	g
Isoleucine	1.449	g
Leucine	2.321	g
Lysine	0.958	g
Methionine	0.901	g
Phenylalanine	2.193	g
Valine	1.680	g
Histidine	0.837	g
Non-essential amino acids
Cystine	0.473	g
Tyrosine	1.097	g
Arginine	5.289	g
Alanine	1.611	g
Aspartic acid	2.985	g
Glutamic acid	6.155	g
Glycine	1.796	g
Proline	1.351	g
Serine	1.629	g
Total lipid (fat) »	51.16	g
Fatty acids, total saturated »	10.561	g
16:0, Hexadecanoic, Palmitic	5.846	g
18:0, Octadecanoic, Stearic	4.643	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	8.000	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.097	g
18:1 undifferentiated, Octadecenoic, Oleic	7.902	g
Fatty acids, total polyunsaturated »	30.342	g
18:2 undifferentiated, Octadecadienoic, Linoleic	30.342	g
Ash	4.26	g
Total carbohydrate	16.53	g
Minerals
Calcium, Ca	58	mg
Iron, Fe	7.86	mg
Magnesium, Mg	556	mg
Phosphorus, P	815	mg
Potassium, K	700	mg
Sodium, Na	107	mg
Zinc, Zn	11.06	mg
Copper, Cu	0.741	mg
Manganese, Mn	1.743	mg
Vitamins
Vitamin B1 (Thiamin)	0.205	mg
Vitamin B2 (Riboflavin)	0.157	mg
Niacin	3.834	mg
Pantothenic acid	0.374	mg
Vitamin B-6	0.096	mg
Folate, total	63	mcg
Folate, food	63	mcg
Folate, DFE	63	mcg

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