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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Seeds, sunflower seed kernels, oil roasted, without salt
» Nut and Seed Products

Nutrient Amount per 135.0g Proximates Water 2.08 g Energy 799 kcal Energy 3344 kj Protein » 27.08 g Essential amino acids Tryptophan 0.413 g Threonine 1.103 g Isoleucine 1.354 g Leucine 1.972 g Lysine 1.114 g Methionine 0.587 g Phenylalanine 1.389 g Valine 1.563 g Histidine 0.751 g Non-essential amino acids Cystine 0.536 g Tyrosine 0.792 g Arginine 2.857 g Alanine 1.328 g Aspartic acid 2.907 g Glutamic acid 6.631 g Glycine 1.736 g Proline 1.404 g Serine 1.278 g Total lipid (fat) » 69.25 g Fatty acids, total saturated » 9.542 g 14:0, Tetradecanoic, Myristic 0.116 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 5.694 g 17:0, Heptadecanoic, Margaric 0.030 g 18:0, Octadecanoic, Stearic 2.831 g 20:0, Eicosanoic, Arachidic 0.197 g 22:0, Docosanoic, Behenic 0.513 g 24:0, Tetracosanoic, Lignoceric 0.151 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.885 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.078 g 16:1 c 0.068 g 16:1 t 0.011 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.699 g 18:1 c 10.610 g 18:1 t 0.089 g 20:1, Eicosenoic, Gadoleic 0.104 g Fatty acids, total polyunsaturated » 46.297 g 18:2 undifferentiated, Octadecadienoic, Linoleic 46.181 g 18:2 n-6 c,c 46.067 g 18:2 t not further defined 0.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.103 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 20:2 n-6 c,c, Eicosadienoic 0.007 g Fatty acids, total trans-monoenoic 0.100 g Fatty acids, total trans-polyenoic 0.113 g Fatty acids, total trans 0.213 g Ash 5.70 g Total carbohydrate » 30.90 g Fiber, total dietary 14.3 g Digestable carbohydrates » Sugars, total » 4.20 g Sucrose 3.20 g Glucose (dextrose) 1.00 g Minerals Calcium, Ca 117 mg Iron, Fe 5.78 mg Magnesium, Mg 171 mg Phosphorus, P 1538 mg Potassium, K 652 mg Sodium, Na 4 mg Zinc, Zn 7.03 mg Copper, Cu 2.435 mg Manganese, Mn 2.808 mg Selenium, Se 105.6 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.432 mg Vitamin B2 (Riboflavin) 0.378 mg Niacin 5.575 mg Pantothenic acid 9.372 mg Vitamin B-6 1.069 mg Folate, total 316 mcg Folate, food 316 mcg Folate, DFE 316 mcg Choline, total 74.4 mg Vitamin A, IU 12 IU Vitamin E (alpha-tocopherol) 49.05 mg Tocopherol, beta 1.90 mg Tocopherol, gamma 0.62 mg Vitamin K (phylloquinone) 4.2 mcg Other Carotene, beta 7 mcg

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