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Forks weren't widely used in the United States until the 1800s

Seeds, sunflower seed kernels, dry roasted, without salt
» Nut and Seed Products

Nutrient Amount per 128.0g Proximates Water 1.54 g Energy 745 kcal Energy 3117 kj Protein » 24.74 g Essential amino acids Tryptophan 0.378 g Threonine 1.009 g Isoleucine 1.238 g Leucine 1.802 g Lysine 1.018 g Methionine 0.538 g Phenylalanine 1.270 g Valine 1.428 g Histidine 0.686 g Non-essential amino acids Cystine 0.490 g Tyrosine 0.723 g Arginine 2.610 g Alanine 1.213 g Aspartic acid 2.657 g Glutamic acid 6.061 g Glycine 1.587 g Proline 1.284 g Serine 1.167 g Total lipid (fat) » 63.74 g Fatty acids, total saturated » 6.680 g 14:0, Tetradecanoic, Myristic 0.065 g 16:0, Hexadecanoic, Palmitic 3.594 g 18:0, Octadecanoic, Stearic 2.831 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.166 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.063 g 18:1 undifferentiated, Octadecenoic, Oleic 12.031 g 20:1, Eicosenoic, Gadoleic 0.061 g Fatty acids, total polyunsaturated » 42.092 g 18:2 undifferentiated, Octadecadienoic, Linoleic 41.961 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g Ash 7.17 g Total carbohydrate » 30.81 g Fiber, total dietary 14.2 g Digestable carbohydrates » Sugars, total 3.49 g Minerals Calcium, Ca 90 mg Iron, Fe 4.86 mg Magnesium, Mg 165 mg Phosphorus, P 1478 mg Potassium, K 1088 mg Sodium, Na 4 mg Zinc, Zn 6.77 mg Copper, Cu 2.342 mg Manganese, Mn 2.701 mg Selenium, Se 101.5 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.136 mg Vitamin B2 (Riboflavin) 0.315 mg Niacin 9.014 mg Pantothenic acid 9.014 mg Vitamin B-6 1.029 mg Folate, total 303 mcg Folate, food 303 mcg Folate, DFE 303 mcg Choline, total 70.5 mg Vitamin A, IU 12 IU Vitamin E (alpha-tocopherol) 33.41 mg Tocopherol, beta 1.52 mg Tocopherol, delta 0.31 mg Vitamin K (phylloquinone) 3.5 mcg Other Carotene, beta 6 mcg

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