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You're more likely to be hungry if you're cold

Seeds, sunflower seed kernels, dried
» Nut and Seed Products

Nutrient Amount per 140.0g Proximates Water 6.62 g Energy 818 kcal Energy 3423 kj Protein » 29.09 g Essential amino acids Tryptophan 0.487 g Threonine 1.299 g Isoleucine 1.595 g Leucine 2.323 g Lysine 1.312 g Methionine 0.692 g Phenylalanine 1.637 g Valine 1.841 g Histidine 0.885 g Non-essential amino acids Cystine 0.631 g Tyrosine 0.932 g Arginine 3.364 g Alanine 1.564 g Aspartic acid 3.424 g Glutamic acid 7.811 g Glycine 2.045 g Proline 1.655 g Serine 1.505 g Total lipid (fat) » 72.04 g Fatty acids, total saturated » 6.237 g 14:0, Tetradecanoic, Myristic 0.035 g 16:0, Hexadecanoic, Palmitic 3.094 g 17:0, Heptadecanoic, Margaric 0.028 g 18:0, Octadecanoic, Stearic 2.366 g 20:0, Eicosanoic, Arachidic 0.161 g 22:0, Docosanoic, Behenic 0.448 g 24:0, Tetracosanoic, Lignoceric 0.105 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.939 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 17:1, Heptadecenoic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 25.732 g 20:1, Eicosenoic, Gadoleic 0.119 g 22:1 undifferentiated, Docosenoic, Erucic 0.041 g Fatty acids, total polyunsaturated » 32.392 g 18:2 undifferentiated, Octadecadienoic, Linoleic 32.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g 18:4, Octadecatetraenoic, Parinaric 0.020 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g Phytosterols 748 mg Ash 4.23 g Total carbohydrate » 28.00 g Fiber, total dietary 12.0 g Digestable carbohydrates » Sugars, total » 3.67 g Sucrose 3.50 g Minerals Calcium, Ca 109 mg Iron, Fe 7.35 mg Magnesium, Mg 455 mg Phosphorus, P 924 mg Potassium, K 903 mg Sodium, Na 13 mg Zinc, Zn 7.00 mg Copper, Cu 2.520 mg Manganese, Mn 2.730 mg Selenium, Se 74.2 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 2.072 mg Vitamin B2 (Riboflavin) 0.497 mg Niacin 11.669 mg Pantothenic acid 1.582 mg Vitamin B-6 1.883 mg Folate, total 318 mcg Folate, food 318 mcg Folate, DFE 318 mcg Choline, total 77.1 mg Betaine 49.6 mg Vitamin A, IU 70 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 46.52 mg Tocopherol, beta 1.60 mg Tocopherol, gamma 0.18 mg Other Carotene, beta 42 mcg

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