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Forks weren't widely used in the United States until the 1800s

Seeds, sunflower seed butter, with salt added
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 1.23 g Energy 579 kcal Energy 2423 kj Protein » 19.66 g Essential amino acids Tryptophan 0.301 g Threonine 0.801 g Isoleucine 0.983 g Leucine 1.432 g Lysine 0.809 g Methionine 0.427 g Phenylalanine 1.009 g Valine 1.135 g Histidine 0.545 g Non-essential amino acids Cystine 0.390 g Tyrosine 0.575 g Arginine 2.074 g Alanine 0.965 g Aspartic acid 2.111 g Glutamic acid 4.816 g Glycine 1.261 g Proline 1.020 g Serine 0.928 g Total lipid (fat) » 47.73 g Fatty acids, total saturated » 5.002 g 14:0, Tetradecanoic, Myristic 0.049 g 16:0, Hexadecanoic, Palmitic 2.691 g 18:0, Octadecanoic, Stearic 2.120 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.111 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.047 g 18:1 undifferentiated, Octadecenoic, Oleic 9.009 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 31.520 g 18:2 undifferentiated, Octadecadienoic, Linoleic 31.421 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 3.95 g Total carbohydrate 27.42 g Minerals Calcium, Ca 122 mg Iron, Fe 4.75 mg Magnesium, Mg 369 mg Phosphorus, P 736 mg Potassium, K 72 mg Sodium, Na 520 mg Zinc, Zn 5.29 mg Copper, Cu 1.830 mg Manganese, Mn 2.110 mg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.324 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 5.320 mg Pantothenic acid 7.039 mg Vitamin B-6 0.803 mg Folate, total 237 mcg Folate, food 237 mcg Folate, DFE 237 mcg Vitamin A, IU 52 IU Vitamin A, RAE 3 mcg

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