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Cheese closes the stomach and should always be served at the end of a meal.

Seeds, sesame seeds, whole, roasted and toasted
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 3.30 g Energy 565 kcal Energy 2364 kj Protein » 16.96 g Essential amino acids Tryptophan 0.371 g Threonine 0.704 g Isoleucine 0.730 g Leucine 1.299 g Lysine 0.544 g Methionine 0.560 g Phenylalanine 0.899 g Valine 0.947 g Histidine 0.499 g Non-essential amino acids Cystine 0.342 g Tyrosine 0.710 g Arginine 2.515 g Alanine 0.886 g Aspartic acid 1.574 g Glutamic acid 3.782 g Glycine 1.162 g Proline 0.774 g Serine 0.925 g Total lipid (fat) » 48.00 g Fatty acids, total saturated » 6.722 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 4.292 g 18:0, Octadecanoic, Stearic 2.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.127 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.144 g 18:1 undifferentiated, Octadecenoic, Oleic 17.897 g 20:1, Eicosenoic, Gadoleic 0.067 g Fatty acids, total polyunsaturated » 21.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.654 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.363 g Ash 6.00 g Total carbohydrate » 25.74 g Fiber, total dietary 14.0 g Minerals Calcium, Ca 989 mg Iron, Fe 14.76 mg Magnesium, Mg 356 mg Phosphorus, P 638 mg Potassium, K 475 mg Sodium, Na 11 mg Zinc, Zn 7.16 mg Copper, Cu 2.470 mg Manganese, Mn 2.496 mg Selenium, Se 5.8 mcg Vitamins Vitamin B1 (Thiamin) 0.803 mg Vitamin B2 (Riboflavin) 0.251 mg Niacin 4.581 mg Pantothenic acid 0.051 mg Vitamin B-6 0.802 mg Folate, total 98 mcg Folate, food 98 mcg Folate, DFE 98 mcg Vitamin A, IU 9 IU

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