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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Seeds, sesame seeds, whole, dried
» Nut and Seed Products

Nutrient Amount per 144.0g Proximates Water 6.75 g Energy 825 kcal Energy 3452 kj Protein » 25.53 g Essential amino acids Tryptophan 0.559 g Threonine 1.060 g Isoleucine 1.099 g Leucine 1.956 g Lysine 0.819 g Methionine 0.844 g Phenylalanine 1.354 g Valine 1.426 g Histidine 0.752 g Non-essential amino acids Cystine 0.516 g Tyrosine 1.070 g Arginine 3.787 g Alanine 1.335 g Aspartic acid 2.370 g Glutamic acid 5.695 g Glycine 1.750 g Proline 1.166 g Serine 1.392 g Total lipid (fat) » 71.52 g Fatty acids, total saturated » 10.018 g 14:0, Tetradecanoic, Myristic 0.179 g 16:0, Hexadecanoic, Palmitic 6.395 g 18:0, Octadecanoic, Stearic 3.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.215 g 18:1 undifferentiated, Octadecenoic, Oleic 26.670 g 20:1, Eicosenoic, Gadoleic 0.101 g Fatty acids, total polyunsaturated » 31.353 g 18:2 undifferentiated, Octadecadienoic, Linoleic 30.780 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.541 g Phytosterols 1028 mg Ash 6.41 g Total carbohydrate » 33.77 g Fiber, total dietary 17.0 g Digestable carbohydrates » Sugars, total 0.43 g Minerals Calcium, Ca 1404 mg Iron, Fe 20.95 mg Magnesium, Mg 505 mg Phosphorus, P 906 mg Potassium, K 674 mg Sodium, Na 16 mg Zinc, Zn 11.16 mg Copper, Cu 5.878 mg Manganese, Mn 3.542 mg Selenium, Se 8.2 mcg Vitamins Vitamin B1 (Thiamin) 1.139 mg Vitamin B2 (Riboflavin) 0.356 mg Niacin 6.502 mg Pantothenic acid 0.072 mg Vitamin B-6 1.138 mg Folate, total 140 mcg Folate, food 140 mcg Folate, DFE 140 mcg Choline, total 36.9 mg Vitamin A, IU 13 IU Vitamin E (alpha-tocopherol) 0.36 mg Other Carotene, beta 7 mcg

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