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The average person ingests about a ton of food and drink each year.

Seeds, sesame seed kernels, toasted, with salt added (decorticated)
» Nut and Seed Products

Nutrient Amount per 128.0g Proximates Water 6.40 g Energy 726 kcal Energy 3036 kj Protein » 21.71 g Essential amino acids Tryptophan 0.475 g Threonine 0.901 g Isoleucine 0.934 g Leucine 1.663 g Lysine 0.696 g Methionine 0.717 g Phenylalanine 1.151 g Valine 1.212 g Histidine 0.639 g Non-essential amino acids Cystine 0.438 g Tyrosine 0.909 g Arginine 3.219 g Alanine 1.134 g Aspartic acid 2.015 g Glutamic acid 4.841 g Glycine 1.487 g Proline 0.991 g Serine 1.184 g Total lipid (fat) » 61.44 g Fatty acids, total saturated » 8.604 g 14:0, Tetradecanoic, Myristic 0.154 g 16:0, Hexadecanoic, Palmitic 5.494 g 18:0, Octadecanoic, Stearic 2.584 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.203 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.184 g 18:1 undifferentiated, Octadecenoic, Oleic 22.908 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 26.930 g 18:2 undifferentiated, Octadecadienoic, Linoleic 26.437 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.465 g Ash 5.12 g Total carbohydrate » 33.33 g Fiber, total dietary 21.6 g Digestable carbohydrates » Sugars, total 0.61 g Minerals Calcium, Ca 168 mg Iron, Fe 9.96 mg Magnesium, Mg 443 mg Phosphorus, P 991 mg Potassium, K 520 mg Sodium, Na 753 mg Zinc, Zn 13.09 mg Copper, Cu 1.865 mg Manganese, Mn 1.827 mg Selenium, Se 2.2 mcg Vitamins Vitamin B1 (Thiamin) 1.542 mg Vitamin B2 (Riboflavin) 0.596 mg Niacin 6.961 mg Pantothenic acid 0.870 mg Vitamin B-6 0.187 mg Folate, total 123 mcg Folate, food 123 mcg Folate, DFE 123 mcg Choline, total 32.8 mg Vitamin A, IU 84 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.32 mg Other Carotene, beta 51 mcg

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