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Rice is the staple food of more than one-half of the world's population

Seeds, sesame seed kernels, dried (decorticated)
» Nut and Seed Products

Nutrient Amount per 150.0g Proximates Water 5.63 g Energy 947 kcal Energy 3960 kj Protein » 30.68 g Essential amino acids Tryptophan 0.495 g Threonine 1.095 g Isoleucine 1.125 g Leucine 2.250 g Lysine 0.975 g Methionine 1.320 g Phenylalanine 1.410 g Valine 1.470 g Histidine 0.825 g Non-essential amino acids Cystine 0.660 g Tyrosine 1.185 g Arginine 4.875 g Alanine 1.485 g Aspartic acid 3.105 g Glutamic acid 6.900 g Glycine 1.635 g Proline 1.560 g Serine 1.800 g Total lipid (fat) » 91.81 g Fatty acids, total saturated » 13.582 g 16:0, Hexadecanoic, Palmitic 7.910 g 18:0, Octadecanoic, Stearic 4.966 g 20:0, Eicosanoic, Arachidic 0.520 g 22:0, Docosanoic, Behenic 0.106 g 24:0, Tetracosanoic, Lignoceric 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.886 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.158 g 18:1 undifferentiated, Octadecenoic, Oleic 35.392 g 20:1, Eicosenoic, Gadoleic 0.186 g 22:1 undifferentiated, Docosenoic, Erucic 0.098 g 24:1 c, Cis-tetracosenoic, Nervonic 0.052 g Fatty acids, total polyunsaturated » 38.236 g 18:2 undifferentiated, Octadecadienoic, Linoleic 37.840 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.395 g Ash 4.29 g Total carbohydrate » 17.59 g Fiber, total dietary 17.4 g Digestable carbohydrates » Sugars, total » 0.72 g Sucrose 0.51 g Glucose (dextrose) 0.17 g Fructose 0.10 g Minerals Calcium, Ca 90 mg Iron, Fe 9.54 mg Magnesium, Mg 518 mg Phosphorus, P 1001 mg Potassium, K 555 mg Sodium, Na 71 mg Zinc, Zn 10.10 mg Copper, Cu 2.100 mg Manganese, Mn 2.160 mg Selenium, Se 146.3 mcg Vitamins Vitamin B1 (Thiamin) 1.048 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 8.700 mg Pantothenic acid 0.435 mg Vitamin B-6 0.600 mg Folate, total 173 mcg Folate, food 173 mcg Folate, DFE 173 mcg Choline, total 38.4 mg Betaine 0.6 mg Vitamin A, IU 99 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 2.52 mg Other Carotene, beta 60 mcg

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