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Popcorn has been a food product for over 6,000 years.

Seeds, sesame flour, partially defatted
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 6.61 g Energy 382 kcal Energy 1598 kj Protein » 40.32 g Essential amino acids Tryptophan 0.882 g Threonine 1.674 g Isoleucine 1.734 g Leucine 3.088 g Lysine 1.293 g Methionine 1.331 g Phenylalanine 2.138 g Valine 2.252 g Histidine 1.187 g Non-essential amino acids Cystine 0.814 g Tyrosine 1.689 g Arginine 5.979 g Alanine 2.107 g Aspartic acid 3.743 g Glutamic acid 8.991 g Glycine 2.761 g Proline 1.841 g Serine 2.198 g Total lipid (fat) » 11.89 g Fatty acids, total saturated » 1.634 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 1.043 g 18:0, Octadecanoic, Stearic 0.491 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.405 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 4.349 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 5.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g Ash 6.05 g Total carbohydrate 35.14 g Minerals Calcium, Ca 150 mg Iron, Fe 14.30 mg Magnesium, Mg 362 mg Phosphorus, P 810 mg Potassium, K 425 mg Sodium, Na 41 mg Zinc, Zn 10.70 mg Copper, Cu 1.432 mg Manganese, Mn 1.403 mg Vitamins Vitamin B1 (Thiamin) 2.530 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 12.600 mg Pantothenic acid 2.760 mg Vitamin B-6 0.152 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin A, IU 69 IU Vitamin A, RAE 3 mcg

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