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Popcorn has been a food product for over 6,000 years.

Seeds, sesame flour, low-fat
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 7.10 g Energy 333 kcal Energy 1393 kj Protein » 50.14 g Essential amino acids Tryptophan 1.097 g Threonine 2.081 g Isoleucine 2.157 g Leucine 3.841 g Lysine 1.608 g Methionine 1.656 g Phenylalanine 2.658 g Valine 2.800 g Histidine 1.476 g Non-essential amino acids Cystine 1.012 g Tyrosine 2.100 g Arginine 7.436 g Alanine 2.620 g Aspartic acid 4.654 g Glutamic acid 11.182 g Glycine 3.434 g Proline 2.289 g Serine 2.734 g Total lipid (fat) » 1.75 g Fatty acids, total saturated » 0.201 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.128 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.543 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.536 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.630 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.618 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 5.50 g Total carbohydrate 35.51 g Minerals Calcium, Ca 149 mg Iron, Fe 14.22 mg Magnesium, Mg 338 mg Phosphorus, P 757 mg Potassium, K 397 mg Sodium, Na 39 mg Zinc, Zn 10.00 mg Copper, Cu 1.425 mg Manganese, Mn 1.396 mg Vitamins Vitamin B1 (Thiamin) 2.516 mg Vitamin B2 (Riboflavin) 0.269 mg Niacin 12.533 mg Pantothenic acid 2.745 mg Vitamin B-6 0.142 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin A, IU 64 IU Vitamin A, RAE 3 mcg

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