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Italians consume a million and a half tons of spaghetti every year

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 3.05 g Energy 595 kcal Energy 2489 kj Protein » 17.00 g Essential amino acids Tryptophan 0.372 g Threonine 0.706 g Isoleucine 0.731 g Leucine 1.302 g Lysine 0.545 g Methionine 0.561 g Phenylalanine 0.901 g Valine 0.950 g Histidine 0.500 g Non-essential amino acids Cystine 0.343 g Tyrosine 0.712 g Arginine 2.521 g Alanine 0.889 g Aspartic acid 1.578 g Glutamic acid 3.792 g Glycine 1.165 g Proline 0.776 g Serine 0.927 g Total lipid (fat) » 53.76 g Fatty acids, total saturated » 7.529 g 14:0, Tetradecanoic, Myristic 0.134 g 16:0, Hexadecanoic, Palmitic 4.807 g 18:0, Octadecanoic, Stearic 2.262 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.302 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.161 g 18:1 undifferentiated, Octadecenoic, Oleic 20.045 g 20:1, Eicosenoic, Gadoleic 0.075 g Fatty acids, total polyunsaturated » 23.564 g 18:2 undifferentiated, Octadecadienoic, Linoleic 23.133 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.407 g Ash 5.00 g Total carbohydrate » 21.19 g Fiber, total dietary 9.3 g Digestable carbohydrates » Sugars, total 0.49 g Minerals Calcium, Ca 426 mg Iron, Fe 8.95 mg Magnesium, Mg 95 mg Phosphorus, P 732 mg Potassium, K 414 mg Sodium, Na 115 mg Zinc, Zn 4.62 mg Copper, Cu 1.610 mg Manganese, Mn 1.456 mg Selenium, Se 1.7 mcg Vitamins Vitamin B1 (Thiamin) 1.220 mg Vitamin B2 (Riboflavin) 0.473 mg Niacin 5.450 mg Pantothenic acid 0.693 mg Vitamin B-6 0.149 mg Folate, total 98 mcg Folate, food 98 mcg Folate, DFE 98 mcg Choline, total 25.8 mg Vitamin A, IU 67 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.25 mg Other Carotene, beta 40 mcg

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